GIRLS UNITED Basketball

Fall Rec League 2026

We're committed to creating opportunities where girls can learn, grow, and thrive through sports — starting with the fundamentals, fitness, and a whole lot of fun.

6 Sundays

2 Hours per session

Grades 3-8 welcome

6 Sundays • 2 Hours per session • Grades 3-8 welcome •

Young girls practicing basketball drills in an indoor gym, holding basketballs, and wearing athletic clothes.

Basketball is for everyone.

Girls United Basketball provides a fun, athletic, and encouraging environment. All girls grades 3rd–8th are welcome to participate.

The Fall Rec Training League meets every Sunday for 2 hours: 1 hour of skills and drills, followed by 1 hour of gameplay.

Designed for beginners. No experience is necessary.

  • Grades 3–5

    Sundays, 9:00 am – 11:00 am

    Location: St. Vincent HS

    Format: Skills + gameplay Level: Beginner / intermediate

  • Grades 6–8

    Sundays, 11:30 am – 1:30 pm

    Location: St. Vincent HS

    Format: Skills + gameplay Level: Beginner / intermediate

WHAT WE FOCUS ON

Skills that stick.

This is a fundamental beginner / intermediate program.

We will be focusing on dribbling, passing, shooting, offensive and defensive skills, team play, and fitness.

Two young girls in blue volleyball uniforms with 'Girls United' logo, holding volleyballs, smiling and standing in a gymnasium.

Dribbling

Passing

Shooting

Offensive + Defensive Skills

Team Play

Fitness

Dribbling • Passing • Shooting • Offensive + Defensive Skills • Team Play • Fitness •